Like fruits, vegetables are great for you because they are high in vitamins, minerals and fiber and low in calories and sodium. Vegetables have benefits such as; helping with managing blood pressure and lowering cholesterol. This can reduce the risk of developing heart disease including heart attacks and strokes. There are many different kinds of vegetable and many different ways they can be eaten. One of the best ways to include vegetables in you diet is by mixing it in with recipes where it can be added subtly. For example; try adding vegetables such as onions or peppers to a sauce with pasta. Other vegetables include:
Lettuce
Cucumbers
Collard Greens
Broccoli
Green Beans
Celery
Kale
Source: www.choosemyplate.gov/vegetables-nutrients-health. Information from this page came from this source. In the article the reader will learn the benefits of including vegetables in their diet. Explore the article more for additional information on the benefits of eating vegetables.
This video discusses which some of the healthiest vegetables are. Source: https://www.youtube.com/watch?v=zjJBh4a5BeQ