Fruits are great for you because they are high in vitamins, minerals and fiber and low in calories and sodium. They have many benefits that include helping you manage your weight. There are many different kinds for fruits and it is great to have as many as you can. On a daily basis: The average serving is 1.5-2 cups of fruit. Ever in the mood for something sweet? Instead of eating candy, cookies or cake, have a piece of fruit. Some of the fruits you should eat include:
Apples
Bananas
Oranges
Pears
Grapes
Watermelon
Source: Looking to include more fruits and vegetables in your diet? Go to healthyforgood.heart.org/add-color/articles/how-to-eat-more-fruits-and-vegetables. This article discusses the importance of including fruits and vegetables in ones diet which is a main topic discussed in this website. The reader will get tips on how to include fruits and vegetables more in their diet and why they are essential to ones diet.
Source: https://www.youtube.com/watch?v=GnkVCRf_6WE. This is an informational video on fruits that are beneficial in ones diet.