One city in particular that’s nailing the whole healthy eating routine is San Francisco. The Bay Area residents love their locally grown food culture. The fruits and vegetables travel shorter distances, contain more nutrients, and also have fewer pesticides.
GREEKS EAT THEIR VEGGIES
Greeks consume the highest amounts of vegetables worldwide, and it’s all part of their nutritious Mediterranean diet, which includes pairing healthy fats with and plenty of veggies and protein. Thanks to their daily eating habits, Greeks enjoy a diet filled with vitamins such as magnesium, Vitamin K, and potassium, keeping your body functioning efficiently as you age.
JAPAN PRACTICES PORTION CONTROL
The Japanese value meal presentation; dishes are colorful, include a variety of vegetables, and come in small portions, so they’re not going overboard with calories. The small portions prevent overeating and provide many essential nutrients and minerals.
IN FRANCE, IT’S ABOUT TREATING YOURSELF
The French have mastered the art of indulging without going overboard. Instead of buying low fat versions of their favorite dessert (and not enjoying the treat as much), it’s much more common in France to eat a small portion of something and savor the experience.
INDIA’S LOVE OF SPICES HAS SEVERAL BENEFITS
In India, there’s no need to shy away from using spices in their cooking. Aside from making the meals more flavorful, using spices like ginger or turmeric can aid with digestion and keep inflammation at bay.