Water is one of the most important things your body takes in. It is what most of your body needs to function. Every cell, tissue and organ in our body uses water. Some of the things that your body uses water for are; to maintain its temperature, remove waste, and lubricate your joints. Some people say you should drink 8, 8 ounce glasses of water each day. The truth is, it differs from person to person. The best way to know if you are drinking enough water is to check your urine. The more clear the color, the better hydrated you are, and the more yellow it is, the more dehydrated you are. Aside from drinking water, water can be found in many fruits and vegetable. Also, people may consume drinks such as; juice and coffee that also contain water. Here are some tips to help you stay hydrated:
Keep a bottle of water with you during the day. To reduce your costs, carry a reusable water bottle and fill it with tap water.
If you don’t like the taste of plain water, try adding a slice of lemon or lime to your drink.
Drink water before, during, and after a workout.
Drink water when you go to a restaurant. It will keep you hydrated, and it’s free.
Source: https://familydoctor.org/hydration-why-its-so-important/. Information from this page came from this source. In the article the reader will learn the benefits of drinking water. Explore the article more for additional information on the benefits of drinking water.
This video discusses why it is important to drink water for children. Source: https://www.youtube.com/watch?v=MDRlH0f0XOA